Goosepond Island Half Distance Triathlon

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Goosepond Island Half Distance Triathlon - Triathlon

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Scottsboro, Alabama
United States
Goosepond Island Half Distance Triathlon
59F / 15C
Overcast

Total Time = 4h 42m 8s
Overall Rank = 16/204
Age Group = M 40-44
Age Group Rank = 1/20

Swim

36m 1s
2112 yards
01m 43s / 100 yards

Transition 1

01m 21s

Bike

2h 25m 27s
56 miles
23.10 mile/hr

Transition 2

01m 6s

Run

1h 38m 14s
13.1 miles
07m 30s min/mile

Post race

Event comments:

Strong independtly organized race by local triathlete who is passionate for the tri community.

Last updated: 2012-09-29 12:00 AM

Swimming
00:36:01 \| 2112 yards \| 01m 43s / 100yards
Age Group:	13/20
Overall:	110/204
Performance:	Below average
Avg HR 162, Max HR 168
Suit:	Xtrerra Vortex 3 Full Suit
Course:
Start type:		Plus:
Water temp:	0F / 0C	Current:	Medium
200M Perf.		Remainder:	Below average
Breathing:		Drafting:
Waves:		Navigation:
Rounding:

T1
Time:	01:21
Performance:	Good
Cap removal:	Good	Helmet on/ Suit off:	No
Wetsuit stuck?	No	Run with bike:	Yes
Jump on bike:	Yes
Getting up to speed:	Good

Biking
02:25:27 \| 56 miles \| 23.10 mile/hr
Age Group:	1/20
Overall:	6/204
Performance:	Good
Avg HR 144, Max HR 167
Wind:	Strong with gusts
Course:
Road:	Rough Wet	Cadence:
Turns:	Good	Cornering:	Good
Gear changes:	Good	Hills:	Good
Race pace:	Comfortable	Drinks:	Just right

T2
Time:	01:06
Overall:	Good
Riding w/ feet on shoes		Good
Jumping off bike		Good
Running with bike		Good
Racking bike		Good
Shoe and helmet removal		Good

Running
01:38:14 \| 13.1 miles \| 07m 30s min/mile
Age Group:	2/20
Overall:	20/204
Performance:	Good
Avg HR 145, Max HR 152
Course:
Keeping cool	Good	Drinking	Just right

Post race
Weight change:	%
Overall:	Good
Mental exertion [1-5]	5
Physical exertion [1-5]	5
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Good
Race evaluation [1-5]	5

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chrisbowers

2022-08-12 2:29 PM

Extreme Veteran

402

Bartlett, TN

Subject: Goosepond Island Half Distance Triathlon

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