Heel & Crank Duathlon

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Heel & Crank Duathlon - DuathlonStandard


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Huntsville, Alabama
United States
Spring City Triathletes
54F / 12C
Sunny
 		Total Time = 1h 05m 11s
Overall Rank = 39/94
Age Group = 25-29 Males
Age Group Rank = 6/6
Pre-race routine:

Tried to keep warm.
Event warmup:

Jogged 1/2 mile
Run
  • 23m 30s
  • 3 miles
  • 07m 50s  min/mile
Transition 1
  • 00m 29s
Bike
  • 24m 2s
  • 8 miles
  • 19.97 mile/hr
Transition 2
  • 00m 22s
Run
  • 16m 49s
  • 2 miles
  • 08m 25s  min/mile
Post race



Last updated: 2006-05-13 12:00 AM
Running
00:23:30 | 03 miles | 07m 50s  min/mile
Age Group: 6/6
Overall: 56/94
Performance: Good
Course:
Keeping cool Good Drinking Just right
T1
Time: 00:29
Overall: Good
Run with bike? Good
Jump on bike? Good
Getting up to speed and into shoes: Average
Biking
00:24:02 | 08 miles | 19.97 mile/hr
Age Group: 4/6
Overall: 41/94
Performance: Good
Wind: Headwind
Course:
Road: Smooth Dry Cadence: 98
Turns: Average Cornering: Average
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 00:22
Overall: Bad
Riding w/ feet on shoes
Jumping off bike
Running with bike Bad
Racking bike Good
Shoe and helmet removal Good
Running
00:16:49 | 02 miles | 08m 25s  min/mile
Age Group: 6/6
Overall: 39/94
Performance: Average
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 2
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Too easy
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2006-10-08 10:36 AM

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Subject: Heel & Crank Duathlon
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