League City Rotary 5k/10k

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League City Rotary 5k/10k - Run10k


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League City, Texas
United States
League City Rotary
60F / 16C
Sunny
 		Total Time = 58m 25s
Overall Rank = 30/54
Age Group = F 45-49
Age Group Rank = 4/6
Pre-race routine:

Up at 5:15..made my usual pb&j samich. Left the house at 6 am for the 1 hr drive to League City. Ate my pb&j. Did a lot of waiting around as the race started late. Took some pictures of the sunrise.
Event warmup:

Did a 5 min slow paced run and stretched.
Run
  • 58m 25s
  • 6.2 miles
  • 09m 25s  min/mile
Comments:

This was a good run for me. Kept a steady pace throughout it. Finished it strong. Was a bit bummed to find out that the woman in my age group who finished right before me only beat me in by 30 seconds!
What would you do differently?:

Would try to speed up the final 1/2 mile..would have made up those 30 seconds then!
Post race
Warm down:

Stretched...ate a banana..drank more water.

What limited your ability to perform faster:

Still not running like I should be...gotta get more consistent with it.




Last updated: 2006-10-31 12:00 AM
Running
00:58:25 | 06.2 miles | 09m 25s  min/mile
Age Group: 4/6
Overall: 30/54
Performance: Good
Course: Course was an out and back 3.1 mile loop...us 10kers did 2 loops. City streets...flat and traffic control was good.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2006-10-31 2:30 PM

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Subject: League City Rotary 5k/10k
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