Southern California Half Marathon and 5K

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Southern California Half Marathon and 5K - Run


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Irvine, California
United States
60F / 16C
Sunny
 		Total Time = 1h 59m 22s
Overall Rank = 578/3220
Age Group =
Age Group Rank = 0/
Pre-race routine:

Had PB&J sandwhich 1:30 hours prior to race. Drank have a zipp fizz.
Run
  • 1h 59m 22s
  • 13.1 miles
  • 09m 07s  min/mile
Comments:

Felt great until around mile 8, sharp pain in left knee. Walked several minutes, but every time I attempted to run the pain came back. Was debating whether to finish or not, but decide to forge ahead. Some cramping in right calf from mile 9-finish, I think because of under training. Consumed one Gu around 45 minutes, carried two zip fiz bottles.
What would you do differently?:

Could have consumed more water on the course, perhaps another Gu around 1:30.
Post race



Last updated: 2006-12-01 12:00 AM
Running
01:59:22 | 13.1 miles | 09m 07s  min/mile
Age Group: 0/
Overall: 0/3220
Performance:
3 mile intervals (27:48, 25:44, 28:15, 27:33, 9:59)
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2006-12-05 11:41 PM

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La Verne, CA
Subject: Southern California Half Marathon and 5K
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