Triathlon du Rouge et Or

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Triathlon du Rouge et Or - TriathlonSprint


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Quebec, Quebec
Canada
Sunny
 		Total Time = 1h 03m 45s
Overall Rank = 16/61
Age Group = 30-34
Age Group Rank = 5/13
Swim
  • 10m 20s
  • 750 meters
  • 01m 23s / 100 meters
What would you do differently?:

I LOVE my wetsuit! Helps a lot...
Transition 1
  • 00m
Bike
  • 31m 55s
  • 20 kms
  • 37.60 km/hr
Comments:

Not bad at all. From the end of the swim, nobody passed me on the bike.
Transition 2
  • 00m
Run
  • 21m 31s
  • 5 kms
  • 04m 18s  min/km
Comments:

Not a lot of juice left for the run. I didn't get passed by anyone so not that bad after all.
Post race



Last updated: 2007-02-08 12:00 AM
Swimming
00:10:20 | 750 meters | 01m 23s / 100meters
Age Group: 4/13
Overall: 24/61
Performance: Good
Suit: Yes
Course:
Start type: Wade Plus: Shot
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Good Drafting:
Waves: Navigation: Good
Rounding: Good
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:31:55 | 20 kms | 37.60 km/hr
Age Group: 5/13
Overall: 18/61
Performance: Good
Wind: Some
Course:
Road: Rough Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:21:31 | 05 kms | 04m 18s  min/km
Age Group: 6/13
Overall: 22/61
Performance:
Course: A cool path in the woods at the "Base du plein-air de Sainte-Foy". No sun so it was fresh.
Keeping cool Average Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2007-02-08 3:16 PM

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Subject: Triathlon du Rouge et Or
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