Ohios fastest 5k

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Ohios fastest 5k - Run5k


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youngstown, Ohio
United States
steel valley tri club
60F / 16C
Sunny
 		Total Time = 00m
Overall Rank = 25/132
Age Group =
Age Group Rank = 2/13
Pre-race routine:

oatmeal, coffie 2-3 hours befor
Event warmup:

ran 3 miles to start of race up hill HR 147 ave
Run
  • 20m 30s
  • 3.11 miles
  • 06m 35s  min/mile
Comments:

felt good, mile 1 @ 6:40, mile 2 @ 6:50 mile 3 @ 6:10
Post race
Warm down:

went for 15 mile bike ride @55 min HR 148




Last updated: 2007-04-21 12:00 AM
Running
00:20:30 | 03.11 miles | 06m 35s  min/mile
Age Group: 0/13
Overall: 0/132
Performance: Good
173 HR
Course: point to point down hill race
Keeping cool Good Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2007-05-24 2:26 PM

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