HFD Emergency Medical Services 5K

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HFD Emergency Medical Services 5K - Run5k


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Hilo, Hawaii
United States
80F / 27C
Overcast
 		Total Time = 23m 13s
Overall Rank = 35/244
Age Group = 30-39
Age Group Rank = 5/25
Event warmup:

1 mile jog at 10 min pace w/ short 100 meter stride
Run
  • 23m 13s
  • 3.1 miles
  • 07m 29s  min/mile
Post race



Last updated: 2007-04-18 12:00 AM
Running
00:23:13 | 03.1 miles | 07m 29s  min/mile
Age Group: 5/25
Overall: 35/244
Performance: Good
went out faster than I wanted. First mile at 7 minute pace. Second at 7:30.
Course: couple small hills
Keeping cool Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2007-05-28 3:13 AM

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Hilo, Hawaii
Subject: HFD Emergency Medical Services 5K
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General Discussion Race Reports! » HFD Emergency Medical Services 5K Rss Feed