Navy Tridents Triathlon & Duathlon
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Navy Tridents Triathlon & Duathlon - TriathlonSprint
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Swim
Comments: This was not a great swim for me. I can do better and am not sure why my time was so slow. My training partner and I usually swim 1500m at a faster pace. What would you do differently?: I'm not sure. Transition 1
Comments: This was only my second time doing a T1 and it was much better than last time. I could actually run from the water and to the mount line! I felt great and got moving on the bike quickly. What would you do differently?: I forgot my sunglasses and a stick of gum. Two very important things to me. Bike
Comments: I gained a couple of positions on the cycle. Felt great. What would you do differently?: I got caught behind someone slower than me going into the wind. Didn't know if it would be advantageous to pass because it would have taken a lot of energy going into the wind. In hind-sight I would have gone for it! Transition 2
Comments: I think I am going to practice taking my feet out of my shoes while coming up to the transition. What would you do differently?: I am thinking I'll pickup a different lacing system. Got a major calf cramp trying to put on my runners. Run
Comments: I had a hard time getting my legs going in the proper run motion. It took a bit too long for them to loosen up. I had fun on the run and was please that I didn't have to walk any. This was my first time at this distance and I really wanted not to walk. I'm glad I did it! What would you do differently?: I think I will increase my cadence at the end of the cycle in order to loosen up my legs. Hopefully that will enable me to get "running" faster. Post race
Event comments: I had a lot of fun and the volunteers were very helpful and informative! Last updated: 2007-06-10 12:00 AM
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2007-06-10 10:44 AM |
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Canada
Navy Tridents Triathlon Club
Overcast
Overall Rank = 72/102
Age Group = 20-29
Age Group Rank = 3/5
Ate a small breakfast (my nerves always get the better of me). Arrived at the race at 9:30 had an 11:00 heat start. Tried a powerbar gel because I hadn't eaten much - they are terrible. Felt fine in the race though.
Swim warmup only. A few lengths at race speed.