Burnet TRI-Hard Challenge Triathlon

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Burnet TRI-Hard Challenge Triathlon - TriathlonSprint


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Burnet, Texas
United States
85F / 29C
Sunny
 		Total Time = 2h 04m 43s
Overall Rank = 119/132
Age Group = 35-39
Age Group Rank = 22/23
Pre-race routine:

Breakfast: 2 boiled eggs and bagle
Cleaned and checked bike.

Event warmup:

Got in lake and warmed up a few minutes
Swim
  • 21m 38s
  • 800 meters
  • 02m 42s / 100 meters
Comments:

First open water swim.
Transition 1
  • 03m 57s
Comments:

Right knee was hurting real bad and limped into transition area. (I over did it the day before on a 65 mile bike through hills)
Bike
  • 1h 09m 13s
  • 18 miles
  • 15.60 mile/hr
Comments:

Right knee was killing me at this point and couldn't do much better.
Transition 2
  • 01m 12s
Run
  • 28m 42s
  • 3.1 miles
  • 09m 16s  min/mile
Comments:

Knee finally loosened up around the 2nd mile was able to stride it out for the last mile.
Post race
Warm down:

Walked around, stretched some, ate my power bar and drank the rest of my gaterade.

What limited your ability to perform faster:

Right Knee (I sound like a broken record) but it started hurting about 2/3 through the swim, all through the bike and transitions and about 1/2 through the run. I'll make sure next time not to put events back to back again.




Last updated: 2004-09-16 12:00 AM
Swimming
00:21:38 | 800 meters | 02m 42s / 100meters
Age Group: 22/23
Overall: 0/132
Performance: Good
Suit:
Course: Straight out and back.
Start type: Wade Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting:
Waves: Navigation: Good
Rounding: Good
T1
Time: 03:57
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: No
Jump on bike: No
Getting up to speed:
Biking
01:09:13 | 18 miles | 15.60 mile/hr
Age Group: 22/23
Overall: 0/132
Performance:
Wind: None
Course: Out and back same road. Hills first and last 2 1/2 miles.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Hard Drinks: Not enough
T2
Time: 01:12
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike Average
Shoe and helmet removal Good
Running
00:28:42 | 03.1 miles | 09m 16s  min/mile
Age Group: 17/23
Overall: 0/132
Performance:
Course: Flat through state park.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2004-09-19 10:17 PM

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Subject: Burnet TRI-Hard Challenge Triathlon
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