Midsummer NIght's Run

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Midsummer NIght's Run - Run


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Lexington, KY
United States
Central Baptist Hospital
83F / 28C
Sunny
 		Total Time = 36m 20s
Overall Rank = 2420/5500
Age Group = 35-39
Age Group Rank = 92/
Event warmup:

Walked around the block a few times Went to local pub to use restroom
Run
  • 36m 20s
  • 5 kms
  • 07m 16s  min/km
Comments:

Awsome run for a casual athlete - LOTS OF PEOPLE very crowded - 5 mins to get to starting point - but the did have the timing chip so it didn't count against your time.
What would you do differently?:

Not let the guy pushing the double stroller w/ 2 kids and a dog in it PASS ME!!! Warm up better - Stretch more before and after!
Post race
Warm down:

Walked some did not stretch - next day wished I had!!

What limited your ability to perform faster:

Not being in good enough shape YET




Last updated: 2004-09-20 12:00 AM
Running
00:36:20 | 05 kms | 07m 16s  min/km
Age Group: 35/
Overall: 2420/5500
Performance: Good
Course: Downtown Lexington- Cool night run - Fairly flat - a few hills
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2004-09-20 3:58 PM

Member
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Versailles, KY
Subject: Midsummer NIght's Run
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