Pine Street YMCA Main Squeeze

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Pine Street YMCA Main Squeeze - Run5k


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spartanburg, South Carolina
United States
Spartanburg Runners Club
80F / 27C
Sunny
 		Total Time = 22m 4s
Overall Rank = 30/110
Age Group = 40-49
Age Group Rank = 8/17
Pre-race routine:

scrambled eggs, 1.5 pieces of bread, OJ.
Event warmup:

~25min of jogging, wind sprints and walking. Long warmup but I needed it.
Run
  • 22m 4s
  • 3.11 miles
  • 07m 06s  min/mile
Comments:

Paced fairly well, able to increase speed last .2 miles.
Post race
Warm down:

walk, drink

Event comments:

Ran with a co-worker and I was able to run my own run and let her take the lead on the first mile. Then I pushed past the halfway point,uphill and opened a large gap.




Last updated: 2007-06-20 12:00 AM
Running
00:22:04 | 03.11 miles | 07m 06s  min/mile
Age Group: 8/17
Overall: 30/110
Performance: Good
Mile 1 6:27 Mile 2 7:25
Course:
Keeping cool Good Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5] 3

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2007-07-02 8:14 AM

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Upstate South Carolina
Subject: Pine Street YMCA Main Squeeze
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