Dennison Dash Triathlon
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Dennison Dash Triathlon - TriathlonSprint
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![]() Swim
Comments: I hate pool swims, especially when it a self-seeding event What would you do differently?: Seed myself higher, I should have put 5:45 or 6:00min as my time ![]() Transition 1
Comments: I need a lot of practice on my transitions. I have no idea how to get into my shoes on the bike and I probably should have gone without socks. I need to practice that though. ![]() Bike
Comments: I need to practice more hills, around here they are inevitable. I need to get my average speed up as well. What would you do differently?: Been more aggressive on the downhill sections and corners I need to practice both of these more so I'm comfortable with the speed and bike handling. ![]() Transition 2
Comments: Got hung up in traffic coming into this transition which was frustrating. My bike rack was at the bottom of the transition area which made it difficult to get in and out quickly. I did the best transition here though. What would you do differently?: If I had had a better swim seeding I would have been more in the middle of the racks which would have helped considerably. Need more transition practice overall. ![]() Run
Comments: hard to transition off the bike to run in this race. my legs finally came to me in the last 1.5mi though What would you do differently?: Practice more bike run transitions. ![]() Post race
What limited your ability to perform faster: conditioning. this is my first race since training started in june. Last updated: 2004-09-26 12:00 AM
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United States
Ironhead Race Productions
85F / 29C
Sunny
Overall Rank = 284/349
Age Group = 30-34
Age Group Rank = 37/40
5am wake up and drive
Bottle of water, cereal bar, bannana
transition setup (late)
small warmup in pool