Hagg Lake Triathlon - Sprint Distance

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Hagg Lake Triathlon - Sprint Distance - TriathlonSprint


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Forest Grove, Oregon
United States
AAA Sports
80F / 27C
Sunny
 		Total Time = 1h 34m 24s
Overall Rank = 129/235
Age Group = 35-39
Age Group Rank = 17/25
Event warmup:

Light jog around parking lot, and stretched out.
Swim
  • 17m 20s
  • 879 yards
  • 01m 58s / 100 yards
What would you do differently?:

Need to work on breathing and sighting so I swim straight. Be more aggressive.
Transition 1
  • 03m 57s
What would you do differently?:

Need to switch to LOOK pedals. Not a big fan of SPD's.
Bike
  • 43m 32s
  • 12.5 miles
  • 17.23 mile/hr
Comments:

Couldn't switch to large gear, so had to use second mostly. Still developing a discomfort in right lower back and hip. Don't know if it's from seat being to low or high.
What would you do differently?:

Tune bike up. Make sure all gears are working.
Transition 2
  • 01m 37s
Run
  • 27m 58s
  • 3.11 miles
  • 08m 59s  min/mile
What would you do differently?:

Train more on hills.
Post race
Warm down:

Had some food.

What limited your ability to perform faster:

My FAT ASS and SHORT LEGS!




Last updated: 2007-03-26 12:00 AM
Swimming
00:17:20 | 879 yards | 01m 58s / 100yards
Age Group: 0/25
Overall: 165/235
Performance: Below average
Suit: Pro-Motion Sleeveless
Course: Triangular, counter-clockwise
Start type: Wade Plus: Waves
Water temp: 70F / 21C Current: High
200M Perf. Average Remainder: Average
Breathing: Average Drafting: Average
Waves: Below average Navigation: Average
Rounding: Average
T1
Time: 03:57
Performance: Average
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:43:32 | 12.5 miles | 17.23 mile/hr
Age Group: 0/25
Overall: 115/235
Performance: Average
Wind: Some
Course: One loop around lake with 3 challenging hills.
Road: Rough Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Below average Hills: Average
Race pace: Comfortable Drinks: Not enough
T2
Time: 01:37
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:27:58 | 03.11 miles | 08m 59s  min/mile
Age Group: 0/25
Overall: 143/235
Performance: Below average
Course: Out and back with out being mostly down-hill, and back up-hill.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 3
Physical exertion [1-5] 2
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2007-07-08 11:06 AM

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Subject: Hagg Lake Triathlon - Sprint Distance
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