The water did not smell the best and was definitely not clear. Left rotator cuff we hurting so my left arm was not really useful. Did fairly well on the navigation and round the bouys.

Trained more.

Lose alot of time in the transitions but helps me catch my breath.

Push it harder adn maybe practice more.

I was tired after getting out of the water and the first hill really hurt. I am glad I rode the course a few days before so I knew what was coming. I felt like I was going faster than I was. I really am happy with the pace on the last hill. I passed two people on the hill and no one passed me.

trained more on the bike.

I tried to start my polar pedometer but could not get it to work right. I probably lose 30 secs there. Without the pedometer I did have a good pacer.

Turned it on before the run.

I really sucked on the run. I felt like I was going so much faster than I was. The sad part is that I trained for this. I think I went out to easy and when I decided to push it, it was too late.

Run faster

Had to go to scranton (1 hour away) to check out a wedding photograher right after the triathlon (I barely made it).


My bum shoulder and my inability to do a consistent run.


Good race for the price (30 bucks), but they really have the best post race activities.