Concreteman Triathlon

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Concreteman Triathlon - TriathlonLong Course


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Springfield, Missouri
United States
RidgeRunner Sports
72F / 22C
Overcast
 		Total Time = 2h 36m 58s
Overall Rank = 89/121
Age Group = 40-44
Age Group Rank = 8/13
Pre-race routine:

Eat and get set up
Event warmup:

None
Swim
  • 24m
  • 1000 meters
  • 02m 24s / 100 meters
Comments:

breast stroke the whole way
What would you do differently?:

maybe throw some freestyle in
Transition 1
  • 04m 48s
Comments:

Slow transition time
What would you do differently?:

a bit quicker coming out
Bike
  • 1h 18m
  • 23.5 miles
  • 18.08 mile/hr
Comments:

Didn't push too hard on the bike. Wanted to conserve for the run
What would you do differently?:

Push a bit harder on the bike
Transition 2
  • 03m 56s
Comments:

Need to be quicker at the transition
Run
  • 46m 14s
  • 5 miles
  • 09m 15s  min/mile
Comments:

Could have gone harder on the way back. Didn't pick up the pace until the last mile.
What would you do differently?:

Should have pushed a bit harder
Post race
Warm down:

Walked around

What limited your ability to perform faster:

Didn't push hard enough

Event comments:

Shaved 16 minutes off from last year. I am happy with my performance




Last updated: 2007-07-29 12:00 AM
Swimming
00:24:00 | 1000 meters | 02m 24s / 100meters
Age Group: 0/13
Overall: 100/121
Performance: Good
Suit:
Course: loop
Start type: Wade Plus:
Water temp: 80F / 27C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Average Navigation: Good
Rounding: Good
T1
Time: 04:48
Performance:
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: No
Jump on bike: Yes
Getting up to speed: Average
Biking
01:18:00 | 23.5 miles | 18.08 mile/hr
Age Group: 0/13
Overall: 86/121
Performance: Good
Wind: Little
Course: hilly
Road: Rough Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 03:56
Overall: Good
Riding w/ feet on shoes Average
Jumping off bike Average
Running with bike Good
Racking bike Good
Shoe and helmet removal Average
Running
00:46:14 | 05 miles | 09m 15s  min/mile
Age Group: 0/13
Overall: 71/121
Performance: Good
Course: flat out and back
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2007-07-29 11:14 AM


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