Blue Lake Olympic Triathlon

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Blue Lake Olympic Triathlon - TriathlonOlympic


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Troutdale, Oregon
United States
AA sports
70F / 21C
Overcast
 		Total Time = 2h 31m 3s
Overall Rank = 176/
Age Group = 25-29
Age Group Rank = 17/27
Swim
  • 31m 17s
  • 1640 yards
  • 01m 55s / 100 yards
Comments:

Lost my focus shortly into the race. Need more practice with open water swimming. The last 200 meters was my best started to get an idea on how to attack the next race.
Transition 1
  • 02m 34s
Bike
  • 1h 11m 5s
  • 24.85 miles
  • 20.98 mile/hr
Transition 2
  • 01m 31s
Run
  • 44m 36s
  • 6.21 miles
  • 07m 11s  min/mile
Comments:

Bas bad bad. I wen tout too fast and ran out of steam.
Post race

Profile Album


Last updated: 2007-05-31 12:00 AM
Swimming
00:31:17 | 1640 yards | 01m 55s / 100yards
Age Group: 0/27
Overall: 351/
Performance: Average
Suit: yes
Course: Oval shaped course.
Start type: Wade Plus:
Water temp: 60F / 16C Current: Low
200M Perf. Good Remainder: Below average
Breathing: Below average Drafting: Average
Waves: Navigation: Average
Rounding: Average
T1
Time: 02:34
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
01:11:05 | 24.85 miles | 20.98 mile/hr
Age Group: 0/27
Overall: 223/
Performance:
Wind: Some
Course: Two out-and-back course put together.
Road: Smooth Dry Cadence:
Turns: Below average Cornering: Bad
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Too much
T2
Time: 01:31
Overall: Average
Riding w/ feet on shoes Average
Jumping off bike Average
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:44:36 | 06.21 miles | 07m 11s  min/mile
Age Group: 0/27
Overall: 124/
Performance: Bad
Course:
Keeping cool Below average Drinking Too much
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2007-07-31 1:08 AM

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Portland, OR
Subject: Blue Lake Olympic Triathlon
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