Top Gun Triathlon

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Top Gun Triathlon - Triathlon


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St. Petersburg, Florida
United States
Sunny
 		Total Time = 1h 22m 59s
Overall Rank = /
Age Group = 35-39
Age Group Rank = 53/
Swim
  • 14m 46s
  • 442 yards
  • 03m 20s / 100 yards
Transition 1
  • 04m 4s
Comments:

Need to get it moving
What would you do differently?:

Might skip the sox next time, not sure, gonna try it in practice.
Bike
  • 31m 18s
  • 10 miles
  • 19.17 mile/hr
Comments:

Need to get faster
Transition 2
  • 00m
Run
  • 30m 48s
  • 3.1 miles
  • 09m 56s  min/mile
Comments:

Need to start getting faster.
Post race



Last updated: 2007-08-04 12:00 AM
Swimming
00:14:46 | 442 yards | 03m 20s / 100yards
Age Group: 0/
Overall: 0/
Performance:
expended too much energy too fast, slight head current
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 04:04
Performance: Bad
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed:
Biking
00:31:18 | 10 miles | 19.17 mile/hr
Age Group: 0/
Overall: 0/
Performance:
gave it my all, foret my Garmin in the bag, didnt know what my pace was.
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:30:48 | 03.1 miles | 09m 56s  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2007-08-04 10:57 AM

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