Ironman Germany (European Championships)

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Ironman Germany (European Championships) - TriathlonFull Ironman


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Frankfurt,
Germany
IRONMAN Germany
19C / 66F
Sunny
 		Total Time = 10h 00m 47s
Overall Rank = 370/
Age Group = M40
Age Group Rank = 90/
Swim
  • 1h 09m 15s
  • 4156 yards
  • 01m 40s / 100 yards
Transition 1
  • 03m 37s
Bike
  • 4h 54m 57s
  • 112 miles
  • 22.78 mile/hr
Transition 2
  • 01m 11s
Run
  • 3h 51m 45s
  • 26.2 miles
  • 08m 51s  min/mile
Post race



Last updated: 2007-08-16 12:00 AM
Swimming
01:09:15 | 4156 yards | 01m 40s / 100yards
Age Group: 0/
Overall: 0/
Performance: Average
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 03:37
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
04:54:57 | 112 miles | 22.78 mile/hr
Age Group: 0/
Overall: 0/
Performance: Good
Wind: Some
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:11
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike
Racking bike
Shoe and helmet removal
Running
03:51:45 | 26.2 miles | 08m 51s  min/mile
Age Group: 0/
Overall: 0/
Performance: Average
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time?
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2007-08-16 7:13 AM


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Subject: Ironman Germany (European Championships)
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