D3 at the Races! | Three Ingredients to Start a Fire | Quote of the Month
The Three Ingredients Needed to Start a Fire: Oxygen, Heat and Fuel WARNING: If you are not serious about getting faster, you may find the following content boring. Instead of the usual drivel about me going on about some new way to get faster, I decided to tell you about some real life improvements we have seen this year at D3 Multisport. I could talk about the newest heart rate training rage or the newest feature that I can use on my Ergomo Power meter, etc, but let’s get down to the facts and see what all this training really does when you APPLY it! That’s the point right? I write a bunch of stuff, you follow it, and viola` you are faster. Sounds simple, so let’s see if that’s true. At D3 we think that there are 3 basic things that have to happen in order to get faster: - Having the right training plan!
- Following the plan; be consistent with your training
- Executing the plan on race day
If you follow 2 out of 3, chances for success are pretty low. If you follow 1 out of 3 then your chances are even lower. If you follow 3 for 3, your chances are very good; maybe not 100%, but better than 90%. More...
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