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Spring Valley Lake Triathlon - TriathlonSprint


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Victorville, California
United States
Desert Valley Charitable Foundation
74F / 23C
Sunny
Total Time = 1h 26m 37s
Overall Rank = 32/66
Age Group = 50-55
Age Group Rank = 3/4
Pre-race routine:

Up at 3:45 a.m. for drive to Victorville. A can of Ensure Wild Berry and a plain bagel did the trick for breakfast; coffee for the ride over of course. Check-in was very organized. The morning was beautiful; clear skies and warm water.
Event warmup:

After getting my equipment orgainzed in the transition area I was able to do some stretching prior to the event beginning. For example, prior to the swim, I was able to get in the water and swim around for a few mins. This was enough for me, but some folks did take advantage of the swim warm up.
Swim
  • 14m 56s
  • 880 yards
  • 01m 42s / 100 yards
Comments:

Started to the far right of the pack and was able to get out to a good start. I avoided all the traffic, which allowed me to get into a good rhythm. Bouys were large enough to see so navigation was never a problem. Also, this is a smaller triathlon, so there weren't hundreds of people in the water causing a hunge chop and making navigation difficult. I think I was in the top 10 to 15 out of the water (just guessing).
Transition 1
  • 02m 30s
Comments:

Transition was a little slower than I wanted it to be...can't figure out why other than I was in no hurry. I wanted to make sure I had everything I needed. I had about a 25 yard run with my bike before mounting.
Bike
  • 41m
  • 13 miles
  • 19.02 mile/hr
Comments:

I got out of the water in a good position, but that was short lived on the bike. I was easily passed by at least 10-15 guys that were screaming by (good for them). I kept a good pace and felt good the entire bike.
Transition 2
  • 01m
Comments:

Time is estimated.
Run
  • 26m 25s
  • 3.1 miles
  • 08m 31s  min/mile
Comments:

Once again, I was slower than I would have liked. I was passed by three people on the run, one being my daughter which inspired me to pick up my pace. My lower back was a little tight during the run, but didn't affect the run too much other than I could feel a little discomfort.
Post race
Warm down:

Walked around the event site. Ate watermelon, oranges, and nuts.

Event comments:

This may be one of the best little races I've ever participated in. The Victorville YMCA hosts the event and they do an outstanding job bringing the community together for a day of fitness. If you're looking for your first triathlon to compete in, and you don't want to have hundreds of people swimming over the top of you, then I'd highly recommend this event. The one shortfall this year was there were not enough volunteers at the college, and classes began at 0800 hours so there was traffic on the campus (no one was monitoring the cars which made it interesting in a few spots). Other than that, this was a fun event, and I would highly recommned it to others. The organizer and volunteers did a wonderful job, and there was plenty of fun after the event.




Last updated: 2007-07-28 12:00 AM
Swimming
00:14:56 | 880 yards | 01m 42s / 100yards
Age Group: 0/4
Overall: 0/66
Performance: Good
Suit: QR Suit
Course: Out and back: Approximately 550 yards out to a bouy and then back to the shore. The course was shaped like a triangle with huge bouys and plenty of lifeguards in the water.
Start type: Wade Plus:
Water temp: 74F / 23C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Navigation: Good
Rounding: Good
T1
Time: 02:30
Performance: Average
Cap removal: Good Helmet on/
Suit off:
No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:41:00 | 13 miles | 19.02 mile/hr
Age Group: 0/4
Overall: 0/66
Performance: Good
Time is an estimate.
Wind: None
Course: Mainly through the neighborhoods in the Spring Vally Lakes area, which is next to the Antelope Valley College. Overall the course was flat and fast, however there were two pretty good sized hills that had to be climbed.
Road: Smooth  Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:00
Overall: Average
Riding w/ feet on shoes Average
Jumping off bike
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:26:25 | 03.1 miles | 08m 31s  min/mile
Age Group: 0/4
Overall: 0/66
Performance: Average
Course: Course was through the neighborhood that surrounds Spring Vally Lake. It was flat, well marked, and had one water stop at mile 1.5.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2007-09-09 12:26 PM

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Subject: Spring Valley Lake Triathlon
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