powerbar recipe

Here's a recipe from pezcyclingnews.com for making your own energy
>> bars. They're really good, and really cheap!
>>
>> . 3 cups of uncooked oatmeal (Quaker Oats)
>> . 1 cup of dried mixed fruit, chocolate chips, fruit bits, or favorite
>> ingredient
>> . 3/4 cup of brown sugar or molasses
>> . 1 cup honey
>> . 8 ounces of non fat vanilla yogurt
>> . 1 cup of apple sauce
>> . 2 egg whites, lightly beaten
>> . 2 tablespoons of skim milk
>> . 2 teaspoons of vanilla
>> . 1 teaspoon of baking soda
>> . 1 teaspoon of ground cinnamon
>>
>> Combine the ingredients in a large bowl and mix thoroughly. Spread out
>> in a lightly greased baking pan and bake @ 350 degrees Fahrenheit for
>> 28-30 minutes. Enjoy!
>>
>> Tip: You can adjust the sugar content of the recipe to reflect how you
>> want to use the bars. Example: For a post ride or race carbohydrate
>> replacement bar, use glucose (high GI) as the primary sugar instead of
>> honey, brown sugar, and molasses. For a recovery bar add some protein
>> powder in a 1:4 ratio to sugars/carbohydrate.
>>