Carnation Festival Triahtlon

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Carnation Festival Triahtlon - TriathlonOlympic


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Alliance, Ohio
United States
58F / 14C
Precipitation
 		Total Time = 2h 38m
Overall Rank = 26/73
Age Group = 35-39
Age Group Rank = 5/11
Pre-race routine:

tryed not to get wet..
Swim
  • 20m
  • 1094 yards
  • 01m 50s / 100 yards
Comments:

havent swam in 2 weeks I was about 2-3 min slow
Transition 1
  • 02m 9s
Bike
  • 1h 20m
  • 27 miles
  • 20.25 mile/hr
Comments:

happy with bike for the rain
Transition 2
  • 02m
Run
  • 53m 36s
  • 6.21 miles
  • 08m 38s  min/mile
Comments:

slow run but I havent been training, I still should have pushed harded. Sould have been around 8:20 mile
Post race
What limited your ability to perform faster:

training/weather




Last updated: 2007-08-19 12:00 AM
Swimming
00:20:00 | 1094 yards | 01m 50s / 100yards
Age Group: 0/11
Overall: 0/73
Performance: Below average
Suit:
Course: I was sluggish
Start type: Wade Plus:
Water temp: 0F / 0C Current:
200M Perf. Below average Remainder: Average
Breathing: Average Drafting: Good
Waves: Navigation: Below average
Rounding: Below average
T1
Time: 02:09
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: Yes
Getting up to speed:
Biking
01:20:00 | 27 miles | 20.25 mile/hr
Age Group: 0/11
Overall: 0/73
Performance: Good
bad rain,wind
Wind: Headwind
Course: good, not to hilly
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 02:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:53:36 | 06.21 miles | 08m 38s  min/mile
Age Group: 0/11
Overall: 0/73
Performance: Bad
Course: flat thru town
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? No
Evaluation
Course challenge Just right
Organized? No
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 3

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2007-09-13 10:28 AM

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Subject: Carnation Festival Triahtlon
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