Heroes to Hero Memorial Scholarsip 5K Run

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Heroes to Hero Memorial Scholarsip 5K Run - Run5k


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Gloucester City, New Jersey
United States
http://www.heroestohero.com/
50F / 10C
Sunny
 		Total Time = 19m 5s
Overall Rank = 35/576
Age Group = M30-39
Age Group Rank = 10/79
Pre-race routine:

Gatorade, DD Bagel & Large Coffee
Event warmup:

stretched, jogged a little, took 6-shots creatine
Run
  • 19m 5s
  • 3.11 miles
  • 06m 08s  min/mile
Comments:

hrm broke. ran with guy was calling out gps pace with someone else..... realized they were running slower than I should be going with about 1/2 mile left. 1st race in a long time where legs didn't hurt.
What would you do differently?:

run faster 2nd mile
Post race
Warm down:

sticked, took recoverox r4, ate pasta, pretzel, 2 beers

What limited your ability to perform faster:

no hrm




Last updated: 2007-10-03 12:00 AM
Running
00:19:05 | 03.11 miles | 06m 08s  min/mile
Age Group: 10/79
Overall: 35/576
Performance: Good
1m=6:10 2m=6:16 3.1m=6:40
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5

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2007-10-13 6:54 PM

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Subject: Heroes to Hero Memorial Scholarsip 5K Run
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