General Discussion Race Reports! » Long beach Turkey Trot Rss Feed  
Moderators: k9car363, alicefoeller Reply

Long beach Turkey Trot - Run5k


View Member's Race Log View other race reports
long beach, California
United States
53F / 12C
Sunny
Total Time = 36m 14s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Get up late, fight with wife, forget directions at home , find place by dumb luck, get totally disoriented at the place. Good plan huh?
Event warmup:

Pissed at everyone and everything had me hot already. Stretched and jogged in place
Run
  • 36m 14s
  • 5 kms
  • 07m 15s  min/km
Comments:

Started out good but too fast. We started in the parking lot and then turned west and ran to the bike trail. Once we got down to the actual beach, it looked so far down to the turnaround. Really , really crowed course so had to adapt my pace to the pack. I had to hit the restroom really bad , So when I saw a couple other people ducking into the head on the beach, I just said screw it. I had to walk a little in a couple parts but not more than .5 K, so overall I was pretty happy. My time goal was anything under 35 minutes, so the bathroom stop blew that for me @ 36:14
What would you do differently?:

Hit a bathroom right before the start
Post race
Warm down:

held a nearby tree for dear life

What limited your ability to perform faster:

Having a lingering cold and a little tired.

Event comments:

My first event, ever as a adult! I was so tempted to blow it off this morning when I got up but dragged my butt down there. Last thankgiving I could not run from the Couch to my Car, So I see progress! learned a few things and want to do some of these "Micro" events before my first "TRI". Overall I can see on big challenge is going to be the morning thing. I work second shift and am hardly ever up this time of date not to mention not at my peak. I felt like I was still asleep all the way to the event and even once it started, so I really need to work on being adjusted days ahead of time.




Last updated: 2007-10-14 12:00 AM
Running
00:36:14 | 05 kms | 07m 15s  min/km
Age Group: 0/
Overall: 0/
Performance: Average
Course: Run along the bike trail down the beach and back to the belmont pool
Keeping cool Good Drinking Too much
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

{postbutton}
2007-11-22 4:47 PM

Member
20

Huntington beach,ca
Subject: Long beach Turkey Trot
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Long beach Turkey Trot Rss Feed