Marathon of the Palm Beaches Half Marathon

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Marathon of the Palm Beaches Half Marathon - RunHalf Marathon


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West Palm Beach, Florida
United States
Marathon of the Palm Beaches, Inc.
77F / 25C
Sunny
 		Total Time = 1h 33m 59s
Overall Rank = /
Age Group = 35-39
Age Group Rank = 9/
Pre-race routine:

Had PF Chang's las night. Felt a bit full this morning... Overate!!!
Event warmup:

Pumkin spice Cliff Bar, and 4 minute run...
Run
  • 1h 33m 59s
  • 13.1 miles
  • 07m 10s  min/mile
Comments:

Played it safe and let feel dictatet the day.
What would you do differently?:

Nothing
Post race
Warm down:

1 LITER WATER AND QUICK RUB DOWN. Chiropractic adjustment; awesome...

What limited your ability to perform faster:

safe running

Event comments:

Would race it again...




Last updated: 2007-12-02 12:00 AM
Running
01:33:59 | 13.1 miles | 07m 10s  min/mile
Age Group: 9/
Overall: 59/
Performance: Good
MAX HR 190 AVG.168.
Course: Flat and fast...
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2007-12-02 7:52 PM

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