Run With The Dragons

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Run With The Dragons - Run


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Collierville, Tennessee
United States
Collierville HS Track Team
45F / 7C
Sunny
 		Total Time = 8h 00m
Overall Rank = 10/100?
Age Group = 30-34
Age Group Rank = 2/10
Pre-race routine:

Very chilly breeze so warm up was mostly stayin gout of the wind and keeping legs as warm as possible until lining up for the start.
Event warmup:

Some strides and calf stretches. Not much warm up at all. Was there just to get in a morning training run.
Run
  • 24m
  • 5 kms
  • 04m 48s  min/km
Comments:

Nice easy pace.
What would you do differently?:

Not much as I was just out for a training run.
Post race
Warm down:

More stretches and some water.

What limited your ability to perform faster:

I am not a fast runner :)

Event comments:

A great way to help local high school track team while getting in a nice morning run.




Last updated: 2004-11-15 12:00 AM
Running
00:24:00 | 05 kms | 04m 48s  min/km
Age Group: 2/10
Overall: 10/100?
Performance: Good
Course: Loop through local paths and a couple of sub-divisions. Flat and lots of trees.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Below average
Race evaluation [1-5] 3

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2004-11-15 5:48 PM

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