Greenfield Lightlife

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Greenfield Lightlife - TriathlonSprint


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Greenfield, MA
United States
80F / 27C
Overcast
 		Total Time = 1h 52m 53s
Overall Rank = 111/118
Age Group = F40-44
Age Group Rank = 6/7
Pre-race routine:

Wasn't feeling well...Caity had the flu...uh..oh
Swim
  • 10m 48s
  • 533 yards
  • 02m 02s / 100 yards
Comments:

Great swim...I had been practicing since the first race and felt really good.
Transition 1
  • 02m 9s
Comments:

Felt great starting out...uh oh...here comes the flu!
Bike
  • 1h 08m 6s
  • 15.2 miles
  • 13.39 mile/hr
Transition 2
  • 00m 50s
Run
  • 31m 2s
  • 3 miles
  • 10m 20s  min/mile
Comments:

Just wanted to finish...felt AWFUL
Post race
Warm down:

Got in car as fast as I could

What limited your ability to perform faster:

The flu




Last updated: 2004-11-18 12:00 AM
Swimming
00:10:48 | 533 yards | 02m 02s / 100yards
Age Group: 0/7
Overall: 50/118
Performance: Good
Suit: promotion wetsuit
Course: river swim down and back. shallow water start
Start type: Wade Plus: Waves
Water temp: 67F / 19C Current: Low
200M Perf. Good Remainder:
Breathing: Good Drafting: Average
Waves: Navigation:
Rounding: Average
T1
Time: 02:09
Performance: Bad
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
01:08:06 | 15.2 miles | 13.39 mile/hr
Age Group: 0/7
Overall: 114/118
Performance: Bad
Wind: Little
Course: Huge hill halfway through the loop...loop done twice
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Below average
Race pace: Hard Drinks:
T2
Time: 00:50
Overall: Good
Riding w/ feet on shoes Below average
Jumping off bike Below average
Running with bike Average
Racking bike Good
Shoe and helmet removal Good
Running
00:31:02 | 03 miles | 10m 20s  min/mile
Age Group: 0/7
Overall: 91/118
Performance: Bad
Course: flat, flat, flat
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 2
Physical exertion [1-5] 2
Good race? No
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Bad
Race evaluation [1-5] 3

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2004-11-18 2:11 PM

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