1/13/04

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2004-01-13 4:34 AM

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Resident Matriarch
N 43° 32.927 W 071° 24.431
Subject: 1/13/04
how about a daily thread where we post our training for the day? I'll start right here. Nothing too aggressive for me yet, I'm going to go downstairs and do 30 minutes on my elliptical trainer. I have to do it now because lucky me, I'm having a root canal at 11:30

so post away gang, let's here from you.
Ellen

2004-01-13 8:17 AM
in reply to: #3721

Expert
680
500100252525
NC Illinois
Subject: RE: 1/13/04
45:00 swim, probably get 1500y+
1:00:00 ride, probably about 23-25 miles.
2004-01-13 8:25 AM
in reply to: #3721

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Veteran
226
10010025
Malvern PA
Subject: RE: 1/13/04
Going out shortly for 30 minute run. This'll be the first time I've run since maybe ?1996? so it will be more like jog/walk intervals.
2004-01-13 8:28 AM
in reply to: #3721

Extreme Veteran
444
10010010010025
Fort Wayne, IN
Subject: RE: 1/13/04
Swim @ lunch - work on drills 20-30 min's
Bike after work 45 min's spin 90-100 rpm
if I have time light weight workout after bike
2004-01-13 9:48 AM
in reply to: #3721

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Expert
713
500100100
Rockledge, Fl
Subject: RE: 1/13/04
-ran 2 miles this am. First run since groin injury, so took it real slow.
-easy cycle (30 mins) 80 cadence this afternoon
2004-01-13 10:00 AM
in reply to: #3721

Veteran
285
100100252525
Keller, TX
Subject: RE: 1/13/04
30 min swim this morning - 1100 yds or so
40 min weights later today

2004-01-13 10:07 AM
in reply to: #3721

Regular
91
252525
South Suburbs of Chicago
Subject: RE: 1/13/04
2 hours for a total body workout on the weights. Then 30 min. on the excersize bike, 10.8 miles total.
2004-01-13 10:32 AM
in reply to: #3721

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Resident Matriarch
N 43° 32.927 W 071° 24.431
Subject: RE: 1/13/04
Yea!! thanx for playing along I need to find a place to swim, maybe renew my membership at the Y. When I go back to school next week, I'll only have classes on tuesday and thursday, so I'll have plenty of time to train. And study of course.

oh, congrats to everyone returning to running! It gives me hope.
Ellen

Edited by TriMom217 2004-01-13 10:33 AM
2004-01-13 2:06 PM
in reply to: #3721

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Expert
1164
10001002525
New Port Richey
Subject: RE: 1/13/04
Run walk 4 miles/1 hour
swim 1000 yards 30 min
2004-01-13 5:05 PM
in reply to: #3721

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New user
11

Washington DC
Subject: RE: 1/13/04
REST! I'm off today, resting and consuming enough calories to get me through a very long run tomorrow morning. If I can get a full 8 hours of sleep tonight I will be fine. I hope it doesn't rain!
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