I will be going for several early bike rides this week and you could join me on one of them. I live on the east side near Milwaukee Street so you aren't all that far from me.
I will also be going for several runs early in the morning but in order to come with me for those you need to like big, slobbery, black dogs as Jasper usually joins me in the morning.
I usually leave at 5 or so as I have to be at work and non-sweaty by 7:30AM. I could leave earlier if you wanted but biking is hard much earlier as it is pretty dark out.
My weekly workout schedule looks something like this in case you wanted to join me for one of them.
Monday morning - mountain bike ride starting at 5, ride to Y and swim 50 laps. If time permits take scenic route to work after swim
Monday afternoon -- mountain bike ride home. I usually take a side trip and stretch the ride to an hour or so.
Tuesday morning - run 8-10 miles, ride road bike to work.
Tuesday afternoon - bike home, road bike. Take a side trip and make the ride an hour.
Wednesday morning - same as Monday morning.
Wednesday afternoon - same as Monday afternoon.
Thursday morning - run long and take car to work.
Thursday afternoon - group swim in Lake Wingra if childcare works out.
Friday morning - run then bike to work.
Friday afternoon - ride longish after work.
Saturday morning - long a** BRICK with the obnoxious little brother type tagging along if he can get his lazy self out of bed that early. Anyone want to take bets?
Anyhow, if you wanted to join me with any of these you are pretty close so it wouldn't be that hard to arrange if you wanted to. Just let me know. I also sometimes do runs at lunch but I didn't see any on your training log so I don't know if you are too into running.