Subject: RE: Confused about how the training log calculates times.I might be mistaken, but maybe this level training program, assumes that you swim X for 100m, ride at x miles per hour, and run at x pace. For now, just do the time, and don't worry about the distance. Still as a beginner, it is easier for me to worry about getting in a 30 min run vs. X miles (they will build slowly ). You will find that as you build gradually, your times in each discipline, will become faster, especially if you take those lessons like you stated in a previous post. Take it slow, I ended up last year (my first year ) with overuse injuries that should have been prevented. So for this workout, I would swim for 36 min or less if fatigue sets in and form breaks down, figure out the distance X that you went, and let the program figure out your pace. If I was to go out and swim 1.5 hour right away, I would probably hurt myself. Just my opinion. |