Subject: RE: Fall Running Events - who is doing what?atasic - 2012-08-29 1:32 PM Can anybody recommend a flat, fast and furious 5K for Nov/ Dec frame. Thanks. Do you have any course feedback on Leawoood City Park 09/03, 5K. Thanks guys. I PR'd last fall at Gobbler Grind 5K, and I hadn't been doing a lot of speedwork. I had run KC Marathon in late October (also a PR, so I was in pretty good shape), but then didn't do a ton before Gobbler Grind. I actually didn't plan on running that hard, but I just had one of those good days. Pretty darn flat. Here's a link to my Garmin data. http://connect.garmin.com/activity/129863311 Edited by rageeumr 2012-08-29 3:51 PM
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