1/20/04

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2004-01-20 4:59 AM

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Veteran
226
10010025
Malvern PA
Subject: 1/20/04
Probably drive about till I find a track not covered in snow/ice, then run. A bit sore from the swimming yesterday...all that reaching. Should have stretched.

2004-01-20 5:24 AM
in reply to: #4338

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Expert
713
500100100
Rockledge, Fl
Subject: RE: 1/20/04
AM tempo run (1m hard, 1 mile moderate)
PM easy bike
2004-01-20 8:48 AM
in reply to: #4338

Member
46
25
Nebraska
Subject: RE: 1/20/04
33 min of running
upper body weights 35 min
2004-01-20 9:25 AM
in reply to: #4338

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Champion
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Subject: RE: 1/20/04
lifting again for first time in a few months...will def be sore tomorrow...stretched good...will run tonight and update my log.  i am done with my ez week...time to build!
2004-01-20 9:37 AM
in reply to: #4338

Regular
91
252525
South Suburbs of Chicago
Subject: RE: 1/20/04
2 hour full body workout. 2 sets on each body part, 12-10-10 succesion.

Is it bad that I felt bad for leaving the gym without doing any cardio?
2004-01-20 11:41 AM
in reply to: #4338

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Resident Matriarch
N 43° 32.927 W 071° 24.431
Subject: RE: 1/20/04
30 minute bike

30 minute elliptical (at 4:30 AM EEEK!)



2004-01-20 1:34 PM
in reply to: #4338

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Expert
1164
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New Port Richey
Subject: RE: 1/20/04
Bike 1 hour
Run walk 15 minutes
2004-01-20 3:02 PM
in reply to: #4380

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Veteran
226
10010025
Malvern PA
Subject: RE: 1/20/04
SlowGuy - 2004-01-20 12:37 PM

Is it bad that I felt bad for leaving the gym without doing any cardio?


Only if it's bad that I wish they'd move the cardio room at my gym to a more convenient first floor location...

2004-01-20 3:52 PM
in reply to: #4338

Regular
91
252525
South Suburbs of Chicago
Subject: RE: 1/20/04
So then it's not a bad thing I guess.
2004-01-20 4:45 PM
in reply to: #4338

Subject: RE: 1/20/04
30 minutes weignts (chest, tri and abs)
20 minute stretch
35 minute walk

will update training log later.

Nancytris
2004-01-20 4:50 PM
in reply to: #4415

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Resident Matriarch
N 43° 32.927 W 071° 24.431
Subject: RE: 1/20/04
please do. I was wondering how you're doing.



2004-01-20 8:25 PM
in reply to: #4338

Subject: RE: 1/20/04
Hi Ellen -- I am actually doing pretty well on the exercise end of things -- I am (and have been for a long tome) a bit of a fanatic when it comes to that The food and correct quantity of healthy food is where the real problem totally lies

I have logged in todays workout.

Nancy
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