Running 4x a week till the Easter Bunny Comes Challenge

Great to hear Pam!!! Wishing you a good rest. 

I did my 4th run of the week this morning. :=)

Actually it's a Half Ironman. It's in March.

Since it's a "HITS" and not the "Ironman" logo, I never know how to refer to it. Congrats on getting your 4 in this week :=)

Thanks Pam. :=)

I shall attempt. Whether or not I can finish... well.. I'll give it my best shot. 

Today marks the 4th run of the week.

I'm glad I am running with more frequency. 

My body feels better and the running is easier. 

Oh Girl, you'll finish the 70.3 alright.  You'll do great.  Congrats on the 4th run too.

I made my 4 runs for 27.5 miles.

Way to go Pam!!! 

I need to increase my mileage this week. I finished out at 18 miles. Gonna make a goal of 20 running miles this week and 5 walk miles. 

Thanks for your encouragement. You rock!!!

Bit of a late starter, but I think I'll give this a go (if you'll have me!)

I finished my first 4x run week last week -- over Christmas no less -- that counts double right?  

Have already done runs Monday & Tuesday this week (30 min each) so off to a good start for the new year!   Hoping this challenge will help keep me honest when work starts up full force next week.

Scott.

Great to have you Brenda and Scott. :=) 

I did my third run yesterday. I haven't gotten any walking miles in yet

I'm on vacation and kind of fitting the workouts in when I can. I'd like to do a long run today.

I will prolly use a run 5 minutes walk 1 strategy. 

bswcpa - 2013-01-02 7:32 PM I'd like to join in late too, please! I'm heading into tax season but need something to keep me on track because I'm registered to run my first road marathon on March 23. I'll be doing most all my running on my treadmill due to winter weather but I'm one of those rare people that actually likes running on one of those things. I've done 2 runs so far this week. Pam - I know your hubby from the Asphalt Junkies mentor group. He's a sweetheart and he's told us that you are, too. I'm taking a sabbatical from the group until the next session but I need some accountability so I'd appeciate Kate letting me join this challenge.

Brenda, so glad to have you here!  K always speaks so highly of you.  And you are right, K is a sweetheart but he lied if he said I was.

Ok, got my 3rd in for this week.  Tomorrow is a rest day and then I'll try to go long on Saturday.

Also did my 3rd today.   And I really, really didn't want to.  

But it's done!   30 min treadmill run.   

Scott.

Thanks Brenda. I'm on vacation at home so I've tried to use the time to get extra workouts in.

Way to go Brian on getting er done today :=)

I love running in places that are new. We stayed in Orlando last month and I just ran down the side walk 20 minutes, and 20 minutes back. When I'm in a new place workouts seem more fun and adventure like. :=)

Make sure you have really comfy shoes for shlepping around the parks. 

Week 3, 5 runs but one was 1 mile so it may not count.  But at least 4 times for a total of 39.9 miles.

Way to go Pam!!! Every one of them counts. :=) Awesome mileage. I got 5 in too but 23 miles. Five more than last week, but I didn't do any walking though :/

My personal goal is to run 25 miles this week. 

#4 in the books for this week.  A good long one -- 12km this week, ~29km for the week (both PRs!)

Scott.

WTG, Scott on te PR!  And Kate, you did great too!  Brenda, where are you?

Hi Kate,

I would like to join in the challenge.  doing a half marathon in March.

Accountablility is so helpful!  

Thanks!

Nichi