Anyone else eat strickly just the egg whites?

Try this one on for size;

We are all different. What works for you may not for me. Unless you have blood tests before, during, and after whole egg consumption for x amont of time or you have an allergic reaction, you will never now.

Everything in moderation. Harvard did a study that stated 1 egg a day is doable for the majority; 3/4 of the population. They found that by using the whole egg, HDL levels actually increased is some of the test subjects. Plus it holds half of the egg protein

 
As for  me, I have a one egg plus 3 white omelet 2x a week.

Ick, I can't do JUST the whites. I have to have at least part of a yolk in there. All-whites taste/feel like snot to me. I need the fat to hold it together a little bit and give it some flavor. For the amount that I eat eggs, I figure it's not a big deal.

I also sometimes buy the eggbeaters - tastes like eggs with yolks but less fat.

If you go plain whites, try throwing a bunch of veggies in there....especially some that pack some good flavor, like red peppers & onions.  I saute the veggies for a few mins first, then add the eggs in.  You're less likely to notice the blandness of whites only.  Or, add some fresh salsa to the whites, helps a ton!  

Most commonly I do 1 whole egg + 4 more whites...need that many to push me closer to the protein levels I want at each meal.  Even a half a yolk can do a lot!  Check out the nutrient differences for Omega 3 eggs. 

I always use egg whites boiled. First, I like them a lot, much more than the yoke and I can add the best fats I want together with the whites (eventually). PB is great for example or olive oil.

The big advantage of whites is that they contain a high quantity of BCAA. I think that only lentils are better in terms of BCAA. The whites are cheaper than a box of BCAA at the store for sure.

Basically it is one of the best food for recovery or for dinner. 

We do eggwhites every morning..for the most part..and I was getting so sick of my three egg whites w/a side of fruit...even tossing in a slice of cheese wasn't enticing anymore..so I took a bunch of egg whites, maybe 10 or so eggs....I sauteed some spinach with a little olive oil, salt & pepper...put together in a small pyrex...took a few slices of 2 % cheese and baked it for like 8 minutes...got good reviews & it didn't taste bland or have that "snot" consistency.  I make this when the bfast menu starts to bore us....

LIke Kimmi - I started eating the egg whites due to WW.  I prefer them and order only eg whites for my omlettes out, or I make my homemade breakfasts with only egg whites.

LOVE them!