Subject: Increase Protein W/out Increasing FatI currently watch what I eat, but I just count calories. I've lost about 6 pounds in 2 months eating whatever I want, just as long as I keep it between 1,500 and 2,000 cals a day. (I also train 5-6 days a week.) Having gone through my first season of tris this summer, I've really come to value the importance of the carb/protein/fat ratio in my diet, so I've started logging it and watching it over the past week. I seem to have problems getting in more protein than I do fat. So far today I'm at 46.3% carbs, 15.5% protein and 36.5% fat. Can anyone give me some advice on foods to eat or ways to eat where my protein ratio is higher than my fat ratio? I feel like I'm missing something. Thank you all so much! |