Orange County Marathon (5k)

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Orange County Marathon (5k) - Run


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Newport Beach, CA
United States
50F / 10C
Precipitation
 		Total Time = 25m 1s
Overall Rank = 77/244
Age Group = 19-24
Age Group Rank = 4/19
Event warmup:

I jogged 1/2 mile with warm clothing on.
Run
  • 25m 1s
  • 3.11 miles
  • 08m 02s  min/mile
Comments:

This is my personal best for a 5K. I have never previously ran a 5K without having a bike segment before it. My fastest 5K after a bike split was a 28:58 at the Long Beach Marathon. I think I took off about 4 minutes!
Post race
Warm down:

Grabbed dozens of those nifty mini clif bars. ATTN: Clif Bar... please make the trial size available for purchase!! I love them!

What limited your ability to perform faster:

Nothing, this is the fastest I have ever ran!




Last updated: 2004-12-05 12:00 AM
Running
00:25:01 | 03.11 miles | 08m 02s  min/mile
Age Group: 4/19
Overall: 77/244
Performance: Good
Course: A very flat out and back course. At each mile marker there was a nice person who told you you're mile split times!
Keeping cool Average Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? No
Events on-time? No
Lots of volunteers? No
Plenty of drinks?
Post race activities: Below average
Race evaluation [1-5] 3

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2004-12-06 11:54 PM

Regular
106
100
Norwalk, CA
Subject: Orange County Marathon (5k)

2004-12-08 4:50 AM
in reply to: #90078

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Extreme Veteran
348
10010010025
Melbourne
Subject: RE: Orange County Marathon (5k)
Well done on your fastest ever 5km! Yay!
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