West Point Tri

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West Point Tri - TriathlonSprint


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West Point, NY
United States
72F / 22C
Overcast
 		Total Time = 1h 45m 39s
Overall Rank = 464/557
Age Group = 30-34
Age Group Rank = 40/44
Swim
  • 21m 9s
  • 800 meters
  • 02m 37s / 100 meters
Comments:

Started out very slow. Counter Clockwise course. I did not know how to breath left, so I had a hard time staying straight. The last 200, I was focused on a house on the shore near the finish line. I must have passed 20 other swimmers at that point. I had a great finish
Transition 1
  • 03m 56s
Comments:

Towel off, swim suit off, put on Underwear, shorts, bike shirt, socks, and running sneakers. 2 quick drinks and ran out.
Bike
  • 49m 11s
  • 14.3 miles
  • 17.44 mile/hr
Transition 2
  • 01m 47s
Run
  • 29m 39s
  • 3.1 miles
  • 09m 34s  min/mile
Post race



Last updated: 2004-12-30 12:00 AM
Swimming
00:21:09 | 800 meters | 02m 37s / 100meters
Age Group: 0/44
Overall: 0/557
Performance: Average
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 03:56
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:49:11 | 14.3 miles | 17.44 mile/hr
Age Group: 0/44
Overall: 0/557
Performance:
Wind:
Course:
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks: Too much
T2
Time: 01:47
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:29:39 | 03.1 miles | 09m 34s  min/mile
Age Group: 0/44
Overall: 0/557
Performance:
Course: Very hilly. Hugh uphill right out of T2. Felt very winded at mile 1. but once the hills ended, the last 1.3 miles were very fast.
Keeping cool Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2004-12-30 11:06 AM

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Veteran
225
10010025
Parsippany, New Jersey
Subject: West Point Tri

2005-01-10 1:43 PM
in reply to: #97253

Veteran
162
1002525
South Orange, NJ
Subject: RE: West Point Tri
Matt,

Congratulations on a great race. I wanted to do this one but didn't get register in time for the cutoff. Good to see someone actually participating in this sport in the area, maybe we can get together for a ride someday.
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