training between races

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2008-08-07 10:07 AM


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Subject: training between races

Hello All,

 I have been training (10 week program) for my first Biathlon which is Sept. 7th.  I am also doing one on Oct. 5th.  Question...What type of training should be done between the two races? How much and how long?

Thanks for the help.

E

2008-08-07 8:07 PM
in reply to: #1587567

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Subject: RE: training between races

I'm guessing you mean duathlon.  i think biathlon is a cross country and shooting event.

Anyway, follow your plan and then allow a little recovery time post race.  (maybe take one day off and then an easy 2nd day)  If you feel you were prepared well for your race, pick up the last 4 weeks of your plan again, but up the intensity.  (more intervals or faster intervals)

If you want some more detailed help, shoot me an e-mail.

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