training before a 10 week program

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2008-08-15 2:01 PM


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Subject: training before a 10 week program

Hello All

 What type of training should be done before someone starts a 10 week program for thier first duathlon.  This persons exercise level in not intense.  Some running, about 6 hours a week.

 any good tips.

 

Thanks

2008-08-15 3:39 PM
in reply to: #1606761

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Subject: RE: training before a 10 week program
no reason to wait for the training plan to start.  Just start running and biking.
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