Plyometrics

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General Discussion Triathlon Talk » Plyometrics Rss Feed  
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2008-09-10 10:49 AM

Extreme Veteran
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Austin, TX
Subject: Plyometrics
Hey folks....

Has anyone ever worked with plyometrics? I am trying to do some research on drills that can be done doing this. There is a product called Sparq that seems to have a lot of plyometrics involved but I would like to see if anyone has either a list or a website of drills that can be done.

Thanks for the help.

Dunphy

2008-09-10 1:48 PM
in reply to: #1663994

Elite
2608
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Denver, Colorado
Subject: RE: Plyometrics
http://www.exrx.net/Lists/PowerExercises.html

I think that the only exercise it leaves out is "bounding" which involves running with long powerful strides. Basically your stride is a forward jump off of one leg, land on the other leg, then jump forward off of the leg you just landed on.
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General Discussion Triathlon Talk » Plyometrics Rss Feed