Great Aloha Run

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Great Aloha Run - Run


View Member's Race Log
Honolulu, HI
United States
75F / 24C
Overcast
 		Total Time = 56m 18s
Overall Rank = 162/19207
Age Group = 30-34
Age Group Rank = 27/699
Pre-race routine:

light jog
Event warmup:

light jog
Run
  • 56m 18s
  • 8.15 miles
  • 06m 55s  min/mile
Comments:

first 3 mi. at 7:30 pace. Next 2-3 appr. 6:30 pace. Mi. 3 was 6:15.
What would you do differently?:

pace better, run faster?
Post race
Warm down:

stretches

What limited your ability to perform faster:

crowd




Last updated: 2005-02-25 12:00 AM
Running
00:56:18 | 08.15 miles | 06m 55s  min/mile
Age Group: 27/699
Overall: 162/19207
Performance: Good
Course: crowded course
Keeping cool Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2005-02-25 8:02 PM

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Member
121
100
, Hawaii
Subject: Great Aloha Run

2005-02-25 9:12 PM
in reply to: #122584

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Member
121
100
, Hawaii
Subject: RE: Great Aloha Run
This is a really cool site :-) I didn't realize there's was so much information here!

Edited by agaliza 2005-02-25 9:30 PM
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General Discussion Race Reports! » Great Aloha Run Rss Feed