Heart Rate During Intervals

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Moderators: k9car363, alicefoeller Reply
2008-10-30 11:08 AM


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Subject: Heart Rate During Intervals

Hey guy, this is my first post. I have been training for an olympic distance Tri and would like some info on how you guys and gals train using intervals. I have been controlling my bpm to 140 on the low and about 165 bpm on the high interval. A little back ground on me I have been running for 3 years (college Ultimate Frisbee) and biking for 1 year. age 27 weight 170, and 6 feet tall. Just in case this matters in how you guys calculate Max HR.

Thanks, Any help is much appreciated.

TW

2008-11-01 3:11 PM
in reply to: #1775718

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Subject: RE: Heart Rate During Intervals

Here's a couple of links

http://www.strengthengine.com/?p=39

http://www.polar-heartrat... think the best way to calculate Resting Heart Rate would be to sleep with your heart rate monitor on that way you know the average over a fairly long period of rest time.

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