October running slower, low HR review

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Moderators: k9car363, alicefoeller Reply
2008-11-01 6:15 PM

Subject: October running slower, low HR review

So after about a month of trying to run slower, stay in a lower HR zone and build slowly, I am feeling stronger in the knee area.  I am going to keep at this until Thanksgiving and then get some bike action back in.  So that was my plan.

I was wondering if some of you wanted to take a look at my logs and provide some feedback, positive or negative, right direction or missing the boat. Thanks

Joe

2008-11-01 6:55 PM
in reply to: #1780548

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Subject: RE: October running slower, low HR review
I don't know whether 12 min miles are fast for you but it seems that after "this break in tough training" you should be able step up the training.
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