Callala Beach Enticer Tri

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Callala Beach Enticer Tri - TriathlonMini Sprint


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Callala Beach, New South Wales
Australia
Elite Energy
24C / 75F
Overcast
 		Total Time = 56m 33s
Overall Rank = 75/84
Age Group = 20-29
Age Group Rank = 6/6
Swim
  • 10m 14s
  • 328 yards
  • 03m 07s / 100 yards
What would you do differently?:

not open swim
Transition 1
  • 00m
Bike
  • 28m 25s
  • 4.97 miles
  • 10.49 mile/hr
What would you do differently?:

different bike
Transition 2
  • 00m
Run
  • 18m 14s
  • 1.24 miles
  • 14m 42s  min/mile
Comments:

shins were hurting at this stage so walked almost whole of course
What would you do differently?:

run more
Post race
Warm down:

slow bike ride

What limited your ability to perform faster:

weather conditions, equipment




Last updated: 2008-12-08 12:00 AM
Swimming
00:10:14 | 328 yards | 03m 07s / 100yards
Age Group: 6/6
Overall: 6/84
Performance: Bad
Suit: Trisuit
Course: wade 50m into surf, 300m swim across beach and then wade back to sand
Start type: Wade Plus: Waves
Water temp: 0C / 0F Current: Medium
200M Perf. Below average Remainder: Below average
Breathing: Below average Drafting: Average
Waves: Average Navigation: Below average
Rounding: Good
T1
Time: 00:00
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: No
Jump on bike: Yes
Getting up to speed: Average
Biking
00:28:25 | 04.97 miles | 10.49 mile/hr
Age Group: 6/6
Overall: 6/84
Performance: Below average
Wind: Some
Course: hilly, but mostly straight road
Road: Rough Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Below average Hills: Bad
Race pace: Too hard Drinks: Not enough
T2
Time: 00:00
Overall: Below average
Riding w/ feet on shoes Average
Jumping off bike Below average
Running with bike Below average
Racking bike Average
Shoe and helmet removal Average
Running
00:18:14 | 01.24 miles | 14m 42s  min/mile
Age Group: 6/6
Overall: 6/84
Performance: Average
Course: run in circuit around streets
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 3

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2008-12-08 10:22 PM


1

Subject: Callala Beach Enticer Tri

2009-01-20 7:04 PM
in reply to: #1844968

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Extreme Veteran
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Brisbane QLD
Subject: RE: Callala Beach Enticer Tri
great effort for your first!   
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