Bunny Run 5K

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Bunny Run 5K - Run


View Member's Race Log
Memphis, Tennessee
United States
Memphis Runners
55F / 13C
Sunny
 		Total Time = 22m 25s
Overall Rank = 39/500
Age Group = 30-34
Age Group Rank = 4/20
Pre-race routine:

Arrive early to meet family and check out the course.
Event warmup:

Jog 3/4 mile and get the legs loose.
Run
  • 22m 25s
  • 5 kms
  • 04m 29s  min/km
Comments:

Paced nicely this time. Did not fall into the trap of going out too slowly. First race with racing flats. Nice :)
Post race
Warm down:

About a 1/2 mile jog and calf raises.

Event comments:

A good time. I prefer not to run on the street, but what can you do?




Last updated: 2005-03-28 12:00 AM
Running
00:22:25 | 05 kms | 04m 29s  min/km
Age Group: 4/20
Overall: 39/500
Performance: Good
Course: Nice loop with gentle hills. Easy route.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2005-03-28 7:37 PM

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Member
43
25
Olive Branch
Subject: Bunny Run 5K

2005-03-31 7:46 PM
in reply to: #135004

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Expert
644
50010025
Evansville, IN
Subject: RE: Bunny Run 5K
Looks like a pretty nice race. But was it really a bunny? :-)
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