2009 Pacific Masters Short Course Championships

Forums

Forum guidelines BT super discount

Updated posts

My threads
No new posts

My favorite threads

General Discussion

Race Reports! » 2009 Pacific Masters Short Course Championships

Rss Feed

Moderators: k9car363, alicefoeller

2009 Pacific Masters Short Course Championships - Swim100 Breast

View Member's Race Log View other race reports

Pleasanton, California
United States
Walnut Creeek Masters
76F / 24C
Sunny

Total Time = 01m 21s
Overall Rank = /
Age Group = 40-44
Age Group Rank = 10/27

Pre-race routine:

Registered,sunscreen and found some some shade.

Event warmup:

1500 Kick,swim,pull.

Swim

01m 21s
100 yards
01m 21s / 100 yards

Comments:

Start was average and pullout and breakout were good, also good seal on goggles. Pacing was bad, however this was my first 100 breast in awhile, I can for sure loose some time here.First and second turns were ok, third was bad,slipped on wall and totally lost pushoff.Legs and upper body felt weak, definitely not the conditioning I had anticipated. I know I am capable of a much faster time, my goal now is a 1:11, if I add weight training and a day or two more swimming I should do it.

What would you do differently?:

improve start,kick,pull,streamline,conditioning.

Post race

Warm down:

Easy 300 swim.

What limited your ability to perform faster:

Start,kick,pull,streamline,conditioning.

Last updated: 2009-03-02 12:00 AM

Swimming
00:01:21 \| 100 yards \| 01m 21s / 100yards
Age Group:	0/27
Overall:	0/
Performance:	Average
Suit:	TYR Jammer
Course:	Short course yards
Start type:	Dive	Plus:	Shot
Water temp:	76F / 24C	Current:
200M Perf.		Remainder:
Breathing:	Good	Drafting:
Waves:		Navigation:
Rounding: