Historic McKinney Kiwanis Triathlon

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Historic McKinney Kiwanis Triathlon - TriathlonSprint

View Member's Race Log View other race reports

McKinney (McKinney High School), Texas
United States
Playtri
62F / 17C
Overcast

Total Time = 1h 14m 39s
Overall Rank = 10th/240?
Age Group = 50-54
Age Group Rank = 1/10

Pre-race routine:

Checked the radar and thought maybe we can get this race in somehow. Daily devotional. Ate breakfast. Fed the animals and hit the road.

Event warmup:

None. Ran 100 yards or so to check my new shoe laces.

Swim

05m 32s
274 meters
02m 01s / 100 meters

Comments:

My swimming is really a challenge.

Transition 1

00m 59s

Bike

43m 6s
14.8 miles
20.60 mile/hr

Comments:

With the wet slick roads I feel like I rode smart.

Transition 2

00m 39s

Run

24m 21s
3.5 miles
06m 58s min/mile

Post race

Warm down:

Went to my truck and changed clothes. Talked with a couple of folks I know.

Event comments:

My hats off to Staci Brode Zaher and all the volunteers for somehow pulling this race off with the tough weather / flash flooding conditions just hours before the race.

Last updated: 2009-05-03 12:00 AM

Swimming
00:05:32 \| 274 meters \| 02m 01s / 100meters
Age Group:	0/10
Overall:	0/240?
Performance:	Below average
Suit:
Course:
Start type:	Run	Plus:	Waves
Water temp:	0F / 0C	Current:
200M Perf.	Average	Remainder:	Average
Breathing:	Average	Drafting:
Waves:		Navigation:
Rounding:

T1
Time:	00:59
Performance:	Good
Cap removal:	Good	Helmet on/ Suit off:	Yes
Wetsuit stuck?		Run with bike:	Yes
Jump on bike:	Yes
Getting up to speed:	Good

Biking
00:43:06 \| 14.8 miles \| 20.60 mile/hr
Age Group:	0/10
Overall:	0/240?
Performance:	Good
Wind:	Some
Course:	The course had to be slightly modified due to flash flooding the night before. Personally, I liked the course very much.
Road:	Smooth	Cadence:
Turns:	Average	Cornering:	Average
Gear changes:	Good	Hills:	Good
Race pace:		Drinks:

T2
Time:	00:39
Overall:	Good
Riding w/ feet on shoes		Good
Jumping off bike		Good
Running with bike		Good
Racking bike		Good
Shoe and helmet removal		Good

Running
00:24:21 \| 03.5 miles \| 06m 58s min/mile
Age Group:	0/10
Overall:	0/240?
Performance:	Good
Course:	A great hilly run course.
Keeping cool	Good	Drinking	Just right

Post race
Weight change:	%
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Good
Race evaluation [1-5]	5