Trolley Run

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Trolley Run - Run


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Kansas City, MO
United States
35F / 2C
Sunny
 		Total Time = 29m 51s
Overall Rank = 674/3034
Age Group = 30-34
Age Group Rank = 121/506
Pre-race routine:

Light stretch.
Event warmup:

Short jog.
Run
  • 29m 51s
  • 4 miles
  • 07m 28s  min/mile
Comments:

Good run, stayed on 7:30 mile. Felt a little tired but last mile was toughest with my body and breathing feeling tired. Calves got tight on last mile...sore next 2 days.
What would you do differently?:

More sleep. Had 5 beers night before.
Post race
Warm down:

Walk, food and drink replinish.




Last updated: 2005-04-27 12:00 AM
Running
00:29:51 | 04 miles | 07m 28s  min/mile
Age Group: 0/506
Overall: 0/3034
Performance: Good
Course: Flat to downhill.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2005-04-27 5:18 PM

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Subject: Trolley Run

2005-04-27 11:18 PM
in reply to: #149186

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Regular
80
252525
Kansas (Kansas City area)
Subject: RE: Trolley Run
Brian - good run! Nice pace, sounds like it was cold. Got any tri's lined up for the year?
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