Evergreen Lake Sprint Triathlon

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Evergreen Lake Sprint Triathlon - TriathlonSprint


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Hudson, Illinois
United States
Tri-Mom Events, LLC
Total Time = 2h 06m 12s
Overall Rank = 62/
Age Group = 30-34M
Age Group Rank = 5/12
Event warmup:

Late to the race, so no warm up
Swim
  • 13m 24s
  • 500 meters
  • 02m 41s / 100 meters
Transition 1
  • 03m 27s
What would you do differently?:

took a gu in T1, should have waited till on the bike. Lost shades in transition bag, should have gotten there earlier to set up better
Bike
  • 1h 17m 18s
  • 24.85 miles
  • 19.29 mile/hr
Transition 2
  • 02m 50s
Run
  • 29m 12s
  • 3.11 miles
  • 09m 23s  min/mile
Post race



Last updated: 2009-02-25 12:00 AM
Swimming
00:13:24 | 500 meters | 02m 41s / 100meters
Age Group: 0/12
Overall: 0/
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 03:27
Performance: Bad
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike:
Getting up to speed: Average
Biking
01:17:18 | 24.85 miles | 19.29 mile/hr
Age Group: 1/12
Overall: 0/
Performance: Good
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 02:50
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike Below average
Racking bike Below average
Shoe and helmet removal
Running
00:29:12 | 03.11 miles | 09m 23s  min/mile
Age Group: 9/12
Overall: 0/
Performance:
Course: Flat out and back
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2009-07-20 9:04 AM

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Member
167
1002525
Bloomington
Subject: Evergreen Lake Sprint Triathlon

2009-07-21 9:12 AM
in reply to: #2295584

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Regular
96
252525
Northbrook, IL
Subject: RE: Evergreen Lake Sprint Triathlon

You can generate some great power on the bike; nice job. I've never seen a sprint race with a 40K bike segment. Good job on the run after that.

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