Taper Question?

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2009-07-25 6:35 AM

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Subject: Taper Question?
Okay - so I'm in taper - it started at the beginning of last week (HIM) and I race next Saturday.  However, I seem to have a lot of volume this weekend and I'm wondering if it's okay to back off a little?  I'm supposed to run 75 minutes today and ride 90k tomorrow. 



2009-07-25 6:42 AM
in reply to: #2307216

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Subject: RE: Taper Question?
If you're feeling muscle fatigue, then maybe.. otherwise I'd go ahead and do them. They really aren't that long of workouts. As long as you aren't doing them at tempo pace.
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